What goes up must come down. Hot and cold, long and short, yin and yang, happy and unhappy. Each extreme…
Choices of the Mystery. 7-23-2019
All of the food in the world would be too much for you to ever eat. Which ones do “you”…
STOP LISTEN LOOK a meditation for now 7-22-2019
Ring a bell Stop — for a moment and fully Listen — to the sound as it softens Look…
Sky by any other name would be as blue 7-15-2019
How much of what we think about is “real” or created by ourselves? Recently on an afternoon adventure to Barnes…
Effortless Here There And Everywhere 7-12-2019
How long do you have to live in house before it becomes a home? I have lived in eight “houses”…
Honey Chakras Running And Returning 7-7-2019
I can feel the energy of the honey in the tea running through my body. It has a voice and…
Coming and Going 7-6-2019
Everything moving by my eye. Bees buzzing no named weeds. Grass swaying in a breeze. Clouds through an empty sky.…
Doing Only One Thing. 7-4-2019
You have probably heard the story of the wise Zen master who told his students “to eat when they eat,…
Resting As Meditation 6-29-2019
Imagine walking through a desert and seeing a lone tree one hundred yards ahead. With each step growing anticipation of…
Stop letting happiness drain out of you 6-24-2019
Happiness is the natural default state that we would be in if we were not pulled…
