Meditation Prism Into Happiness 9-24-21

It begins with noticing right now what is your state of being.  It is an awareness of mindfulness which includes…

Feeling Your Way Into Happiness 11-14-21

Once upon a time you were rowing your boat down a slowly moving stream. You found that even without rowing,…

Playing with your mind – Sketching as a contemplative meditation exercise 10-15-21

Sequence 1. Begin with an intention 2. Contemplative topic 3. Contemplation 10 to 20 minutes 4. Visualize some aspects of…

Black Board Meditation

When I was in the fourth or fifth grade I was the blackboard monitor Basically my job at the end…

Conscious subconscious divide a semi permeable membrane 9-24-21

Draw a circle that represents all of your thoughts.  All of them the ones that are conscious that are in your…

One Viewpoint Of Sense Contacts And Consciousness 9-23-21

A sense contact such as seeing a tree or hearing a truck go by is perceived and transmitted into your…

Fishing In A Mirror 9-21-21

You are always catch what you are fishing for.  To see what you were fishing for just look at what…

Distractions For Happiness 9-16-2021

I remember sitting in the dentist chair; I was around 10 and for a change I was not trying or…

You are as light as empty space 8-30-21

Go into your imaginary back yard and bring a shovel with you.  Dig a huge hole piling all of the…

Reach For The Stars 8-27-2021

At times it feels as though I have one hand stretched out and extending into the realm of the undifferentiated…