Every breath is GodAs you breathe molecules of air rub against YouFeel the SensationEnjoy the touching AirFeel AliveFeel God within…
Minding This Moment
It often surprises me that the simplest thoughts turn out to be the most profound. I was watching a Ted…
Silver Lining of Eating Ice Cream or Potato Chips & Happiness 9-23-2020
Are you eating more ice cream and potato chips as you spend more time at home? There is a silver…
A Movie of Happiness 9-6-20
What is on your mind right now? Thoughts, sensations, memories, planning or a recurring concern? Whatever it is, imagine it…
Bumper Cars & Choosing Happiness 8-5-20
Beneath the words is the paper they are written on. In order for any words to be seen a foundation…
Switching Into Happiness 7-29-20
Imagine a see-saw. Which part would you imagine yourself to be? Would you be the fulcrum at the middle…
Easing into Happiness 7-27-2020
For one moment: Sitting still Feel your belly moving out and then in as you breathe Close your eyes Imagine…
A Joyful Breath Of Meditation
Free will gives us the ability to focus attention at the still point which lives at the very center of…
Grounded In Humility
Breathe 10 times with full intention feeling your belly pushing outward on each in breath. Release your breath and join…
Spontaneous Happiness
Every now and then in formal mediation or not a felt sense of interconnected flow passes through my body accompanied…
