Playing with your mind – Sketching as a contemplative meditation exercise 10-15-21

Sequence 1. Begin with an intention 2. Contemplative topic 3. Contemplation 10 to 20 minutes 4. Visualize some aspects of…

Black Board Meditation

When I was in the fourth or fifth grade I was the blackboard monitor Basically my job at the end…

Draw a circle that represents all of your thoughts. All of them the ones that are conscious that are in your…

A sense contact such as seeing a tree or hearing a truck go by is perceived and transmitted into your…

You are always catch what you are fishing for. To see what you were fishing for just look at what…

I remember sitting in the dentist chair; I was around 10 and for a change I was not trying or…

Go into your imaginary back yard and bring a shovel with you. Dig a huge hole piling all of the…

At times it feels as though I have one hand stretched out and extending into the realm of the undifferentiated…

King Midas nearly starved because he saw only the surface of the gold he touched and not its inner essence…

Recall the last time you waiting for your server to come to take your order. Next the last time you…