Riding on the Amtrak Silverstar, 7:00 am, top bunk lying on my back and watching the tree tops and clouds…
Latching on — See what you see Hear what you hear — Paying attention 3-18-19
There is a cartoon character whose eyes pop out of its head so far they touch whatever is looked at. Now…
What is, is; what is not, is not. Be free. 3-16-2019
Sometimes it is great fun for the mind, body and spirit to become lost in activity. At other times when…
Opening and closing your eyes — A meditation. 3-14-2019
Your eyes are letting in the light from outside. When you close your eyes you can see the light on…
Happiness Is Now Front And Center 2-12-2019
Imagine you are seated at the side of a stream watching the gentle flow of water passing by. The water…
Falling into meditation. 3-8-2019
Falling asleep Falling in love Falling into meditation Falling into God Falling….. falling……. Falling Letting go Opening up…
Drop the burden of “not liking” 3-7-2019
Have you ever contemplated putting down the burden of not liking? A burden you have carried for so long you…
Happiness at the center of now 2-3-2019
What if you felt the present moment was just right — just as it is right now? Is that possible…
Parachuting Your Higher Self 2-28-2019
Your late. Your frustrated. Your just not quite at ease. Your okay but you have felt more connected. Your aware…
Still Point Consciousness Your Choice 2-21-2019
Within each moment is a still point. A central point of view that sees or knows what is projected onto…
