Easing Into Happiness For one moment: Sitting still Feel your belly moving out and then in as you breathe Close…
What Are You Thinking? 2-20-23
Imagine your mind thinking. “What will my next thought be?” Look inside your mind into the space between asking the…
SKETCH STRETCHING Telegraph — A 15 minute contemplation exercise 2-16-23 Part 2
Intention — Threading your way into happiness and beyond Tools — Plan 15 minutes of uninterrupted quiet, bring pencil, paper,…
Sketch Stretch – The Art Form of Scribble Doodle Sketch 2-16-23 Part 1
You are the thinker of your thoughts; but who are you, if not your thoughts? Let’s find out: Are you…
Sketch Stretch – The Art Form of Scribble Doodle Sketch 2-16-23 Part 1
You are the thinker of your thoughts; but who are you, if not your thoughts? Let’s find out: Are you…
The Sweeper Clearing Your Mind 1-31-23
THE SWEEPER Some time back in the 1950’s my dad finished the attic of our home in Bellerose, NY. He…
Minding This Moment 1-25-23
MINDING THIS MOMENT Flowing in alignment with what is now You are the star and all the players of your…
Mind Flows Happiness Follows 1-23-23
Water flows through a river. Thoughts flow through a mind. Both the name river and the name mind are only…
Holding Emptiness 12-27-22
Spiritual growth is marked by a balance of compassion and wisdom. If only wisdom is developed compassion will be primarily…
Clones of God 9-28-2022
Imagine being in a dark room with a huge domed ceiling. At the top near the center a small hole…
Spiritual Gravity 
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