Imagine you rent a house. When you move in you start to bring in all sorts of items. The house…
Costanza meditation on steroids 1-17-2019
Most of the time meditation suggestions have two parts. First you select something to focus your attention on. Second when…
It’s Like Karma All Over Again 1-16-2019
Years ago when Yogi Berra told us “It’s like deja-vu all over again,” I thought it was just a funny…
Airplane renewal 15 minutes 1-15-2019
Usually I find the last 15 minutes of a plane ride to be the most difficult. I have always enjoyed…
Go Fish Meditation Dropping Thoughts 1-14-2019
Sometimes it’s nice to sit back, let someone else drive and enjoy looking out the window. The scenery, thoughts and…
Concrete Emptiness 1-13-2019
Impermanence is happening — now. * Everything is falling apart and continually growing — always. * Energy is adding on…
Your Heart’s Song 1-12-2018
Each sound we momentarily isolate from the hum of the Universe is like a wave on the ocean. They…
Dispassion fading into love 1-11-2019
Sometimes all I need is the air that I breathe. At other times this expansive interconnected to the Universe sensation…
Emptying your mind 1-9-2019
Sit quietly with your spine erect but not stiff and relax everything that is not needed to hold yourself up.…
Habits Karma Meditation & Mindfulness 1-7-2018
Eating a small dish of ice cream before I go to sleep has become a habit that I occasionally break…
