What is on your mind right now? Thoughts, sensations, memories, planning or a recurring concern? Whatever it is, imagine it…
Bumper Cars & Choosing Happiness 8-5-20
Beneath the words is the paper they are written on. In order for any words to be seen a foundation…
Switching Into Happiness 7-29-20
Imagine a see-saw. Which part would you imagine yourself to be? Would you be the fulcrum at the middle…
Easing into Happiness 7-27-2020
For one moment: Sitting still Feel your belly moving out and then in as you breathe Close your eyes Imagine…
A Joyful Breath Of Meditation
Free will gives us the ability to focus attention at the still point which lives at the very center of…
Grounded In Humility
Breathe 10 times with full intention feeling your belly pushing outward on each in breath. Release your breath and join…
Spontaneous Happiness
Every now and then in formal mediation or not a felt sense of interconnected flow passes through my body accompanied…
An Oasis Of Happiness 6-23-2020
Imagine walking from one side of a dessert to the other. Along the way, while being hot,…
a meditation Peace Calm Stillness 6-6-20
a meditation Peace Calm Stillness Continue breathing just as you are Scan your body just on the inside of…
Watching the rain splashing drops of joy 5-24-2020
The rain started earlier this morning. The aroma of hot tea with honey and lemon wafted upward. I became aware…
