Very often our mood overwhelms our True Self like an opaque veil with no light coming through.
But still if we look carefully we realize the mood is something that will pass away like headache.
The mood is not who we are.
If we know ourself as, “I am in a foul mood” who is it that knows that?
Be the knower and let the mood go its own way.
I invite you to watch/listen to this short Happy-up Mask or True Self?