Easy as 1 2 3
Become interested and absorbed easily in anything
Willful breath, Reflective breath, Flowing beath
Join Zoom Mindful Happiness Workshop ( hands on experience of 1 2 3 )
Tonight April 21 at 7:00 pm
ID 994-080-4617 password 838526
Choose an activity – meditating, cleaning, swimming, walking, listening, exercising, etc. any “ing”
First breath – use your intention and will to breathe. Breathe in and then breath out. This first breath is willful with intention.
Second breath – reflect on any images or sensations that arise during the breath.
Third breath – let go and flow with whatever you are doing.
First breath – while breathing contemplate the perfect technique, the You Tube video of how an expert would be doing this action or activity.
Second breath – while breathing image tracing paper of yourself doing this activity.
Third breath – while breathing just be doing the activity. The “ing” action flowing along with it.
First breath as a window opening into the activity.
Second breath as a mirror reflecting images and sensations
Third breath flowing along inside a tunnel of the action or activity the doing of it.
As you complete these nine breaths (3 sets of 3 breaths of 1 2 3) you will be into whatever the “ing” is that you started.
Imagine you started at the entrance to a tunnel with a mind set without enthusiasm. See where you are when you come out of the tunnel.
Easy as 1 2 3