a meditation Peace Calm Stillness 6-6-20

a meditation   Peace Calm Stillness

 

Continue breathing just as you are

Scan your body just on the inside of your skin

Going from the top of your head to the bottom of your feet

Continue watching your breath

                                                                                                  (mp3 audio Peace Calm Stillness)

Inside are parts of your body that are waiting to be reawakened

They retain the echo of peace calm and stillness

 

 

With each breath go in deeper.

With each breath your body softening like melted ice cream that keeps its shape but as it warms up softens within itself.

Breathing into the softening.

A little more with each breath.

Maintaining attention to the intention to just being present within this moment. Peace calm stillness.

Not wanting.

 

Going more deeply and secure inside as you let your surface be open to be more vulnerable.

Feeling the softening.

Going inward with your breath to join with the part of yourself that contains your happiness your joy.

As each bone in your body becomes alive with sensation you begin to notice a lightness in your hands as if they were floating in the air.

Your bones now glowing with energy.

Your hands tingling ever so lightly.

 

Inside are parts of your body that are waiting to be reawakened

They retain the echo of peace calm and stillness

 

Find the one place that glows the brightest

 

Breath into the glow fanning it with your breath and feeling it expanding into every cell of your body filling with peace calm and stillness

 

Peace calm stillness

 

 

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