Spontaneous Happiness

Every now and then in formal mediation or not a felt sense of interconnected flow passes through my body accompanied by a peaceful still mind state.

 

I realize that even though I had been feeling calm this is a deeper level of being.

 

It feels like I was on a vibrating bed and had become so accustomed to it that I became unaware of the vibration and then it stopped.

 

The awareness begins with a smooth knowing that I have just become more settled and integrated into this moment of being.

 

My life which had been fine is now more alive and then it passes as I start to ponder the feeling rather than just living within it.

 

I took a deep fulfilling breath, smiled appreciatively and then went back to what I was doing.

 

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