What is on your mind right now? Thoughts, sensations, memories, planning or a recurring concern?
Whatever it is, imagine it as watching a movie.
Who, is watching the movie?
Who is making the movie?
If you don’t like the show change the channel and watch something else.
Be the Who, who is watching; not the movie.
Let go of being the movie and be The Who, who is watching it.
Drop all resistance to what “is”
Let go into what is and be with it.
Be with it in both body and mind.
When resistance of body and mind are dropped what is left?
What do the eyes see without resistance and what does the body feel without resistance?