Start with a balance between a sense of awareness and the object that is illuminated by its presence in mind. Once you have this balance you can choose to look in the direction of the object in awareness or in the direction of the awareness itself. Rest within this awareness that is open and free with brilliant clarity.
Consider the boundary of the object and the boundaries of all of its parts. As you allow each of the parts to become smaller and smaller you notice the emptiness inherent in everything.
Coming back from emptiness the fetters of mind drop away and sparks of insight ignite the candle of your heart. This glowing flame radiates the loving kindness of meta and the compassionate action of karuna.