This Time 2-7-2022

This time

Awareness is being aware 

of whatever is happening

and acknowledging it and its sensations. 

Whether it is liking, not liking or neutral.

Just focus on being aware of it.

Notice the awareness is a bigger field than the object of awareness. 

No resistance 

Just being aware 

Then continue with whatever you are doing or;


Some place later on

Come home to awareness. 

Back to awareness

“Hello again I am back”

Awareness is always ready to be.


Any time Any place 

Awareness is like a puppy.

Always ready for its tail to wag 

For no apparent reason. 


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