Awareness is being aware
of whatever is happening
and acknowledging it and its sensations.
Whether it is liking, not liking or neutral.
Just focus on being aware of it.
Notice the awareness is a bigger field than the object of awareness.
Just being aware
Then continue with whatever you are doing or;
Some place later on
Come home to awareness.
Back to awareness
“Hello again I am back”
Awareness is always ready to be.
Any time Any place
Awareness is like a puppy.
Always ready for its tail to wag
For no apparent reason.