Always look up to a higher plane. In both mind and body.
When you get caught in wishing things to be different and the sense of not being as you would prefer to be. Remember, yourself; and realize you have a choice to let go; and — look (even if only assumed and not necessarily a current belief) to a loftier plane ~~ toward God.
Lift up your eyes. Whether opened or closed. Lift your nose as you breathe in, fully. Expand your chest. Feel the lift.
Look around — you are here now.
Is it enough to be noticing that you are here, alive and looking up?
Breath and Be.