Easing Into Happiness
For one moment:
Sitting still
Feel your belly moving out and then in as you breathe
Close your eyes
Imagine drawing an outline of your body
Just the outside edge as if you were outlining a silhouette of yourself
Hollow out the inside leaving only the thin outer edge
Explore a sense of ease and happiness that arises when you are willing to be present:
Free of expectation and demand
Six words form the essence of this essay:
Be hollow dropping expectation and demand
Create your own six words:
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Spiritual Gravity 