Easing Into Happiness 3-11-23

Easing Into Happiness

For one moment:

Sitting still

Feel your belly moving out and then in as you breathe

Close your eyes

Imagine drawing an outline of your body

Just the outside edge as if you were outlining a silhouette of yourself

Hollow out the inside leaving only the thin outer edge

Explore a sense of ease and happiness that arises when you are willing to be present:

Free of expectation and demand

Six words form the essence of this essay:

Be hollow dropping expectation and demand

Create your own six words:

____ ___ ___ ___ ___ ___


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