Easing Into Happiness For one moment: Sitting still Feel your belly moving out and then in as you breathe Close … More
Tag: anxiety
Sketch Stretch – The Art Form of Scribble Doodle Sketch 2-16-23 Part 1
You are the thinker of your thoughts; but who are you, if not your thoughts? Let’s find out: Are you … More
Sketch Stretch – The Art Form of Scribble Doodle Sketch 2-16-23 Part 1
You are the thinker of your thoughts; but who are you, if not your thoughts? Let’s find out: Are you … More
Mind Flows Happiness Follows 1-23-23
Water flows through a river. Thoughts flow through a mind. Both the name river and the name mind are only … More
I Am Me 7-15-22
I am me until I identify with an object. Then I become that object until I remember that I am … More
Pause For Happiness
Just as the law of inertia reminds us that a body in motion tends to stay in motion once you … More
Blue Sky Happiness 5-20-2022
Imagine a snow globe filled with water, small specks of white snow flakes and a winter scene of trees and … More
Change Is A Choice 1-23-2022
There is an old question asking how many psychologists it takes to change a light bulb? One, but the light … More
Reflections Of Wonder 12-7-2021
It seems as though everything is a reflection of something else. The light we see is reflected off the surface … More
Fishing In A Mirror 9-21-21
You are always catch what you are fishing for. To see what you were fishing for just look at what … More
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