Happiness from end to end 4-2-2019

If happiness is one of the close attributes to the fire of Creation how do we move in its direction? … More

Latching on — See what you see Hear what you hear — Paying attention 3-18-19

There is a cartoon character whose eyes pop out of its head so far they touch whatever is looked at. Now … More

Imagine you are seated at the side of a stream watching the gentle flow of water passing by. The water … More

Have you ever contemplated putting down the burden of not liking? A burden you have carried for so long you … More

What if you felt the present moment was just right — just as it is right now? Is that possible … More

Within each moment is a still point. A central point of view that sees or knows what is projected onto … More

Technique Small Smile and Frown Unhappy to Happy in 17 Seconds Sit up in your chair Feet flat on the … More

Happy Sad. Calm Bothered. Full Hungry. Wanting More Wanting Less. In and Out of Balance. Where will life’s wheel of … More

Imagine arriving at the beach around dusk. As you cross over the top of a small sand dune your eyes … More

As I got out of bed this morning the sky was blue, the three days of rain in South Florida … More