Meditation Prism Into Happiness 9-24-21

It begins with noticing right now what is your state of being. It is an awareness of mindfulness which includes … More

Feeling Your Way Into Happiness 11-14-21

Once upon a time you were rowing your boat down a slowly moving stream. You found that even without rowing, … More

Sequence 1. Begin with an intention 2. Contemplative topic 3. Contemplation 10 to 20 minutes 4. Visualize some aspects of … More

When I was in the fourth or fifth grade I was the blackboard monitor Basically my job at the end … More

You are always catch what you are fishing for. To see what you were fishing for just look at what … More

Go into your imaginary back yard and bring a shovel with you. Dig a huge hole piling all of the … More

At times it feels as though I have one hand stretched out and extending into the realm of the undifferentiated … More

Recall the last time you waiting for your server to come to take your order. Next the last time you … More

Who am I? Is one of the most asked questions on the road toward awakening. You ask yourself the question … More

Beyond inside and outside Beyond words and images Beyond the beyond of thought, dreams and deep sleep Lies where we … More