Easing Into Happiness For one moment: Sitting still Feel your belly moving out and then in as you breathe Close … More
Tag: Being
The Sweeper Clearing Your Mind 1-31-23
THE SWEEPER Some time back in the 1950’s my dad finished the attic of our home in Bellerose, NY. He … More
Minding This Moment 1-25-23
MINDING THIS MOMENT Flowing in alignment with what is now You are the star and all the players of your … More
Mind Flows Happiness Follows 1-23-23
Water flows through a river. Thoughts flow through a mind. Both the name river and the name mind are only … More
Holding Emptiness 12-27-22
Spiritual growth is marked by a balance of compassion and wisdom. If only wisdom is developed compassion will be primarily … More
Clones of God 9-28-2022
Imagine being in a dark room with a huge domed ceiling. At the top near the center a small hole … More
Returning to Happiness 9-3-2022
How long do you have to live in house before it becomes a home? I have lived in eight “houses” … More
Just This 7-18-22
Sitting down to meditate Dropping in Silence — Trying to remember a name Looking through the space And resting there … More
I Am Me 7-15-22
I am me until I identify with an object. Then I become that object until I remember that I am … More
Pause For Happiness
Just as the law of inertia reminds us that a body in motion tends to stay in motion once you … More
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