Easing Into Happiness 3-11-23

Easing Into Happiness For one moment: Sitting still Feel your belly moving out and then in as you breathe Close … More

The Sweeper Clearing Your Mind 1-31-23

THE SWEEPER Some time back in the 1950’s my dad finished the attic of our home in Bellerose, NY. He … More

MINDING THIS MOMENT Flowing in alignment with what is now You are the star and all the players of your … More

Water flows through a river. Thoughts flow through a mind. Both the name river and the name mind are only … More

Spiritual growth is marked by a balance of compassion and wisdom. If only wisdom is developed compassion will be primarily … More

Imagine being in a dark room with a huge domed ceiling. At the top near the center a small hole … More

How long do you have to live in house before it becomes a home? I have lived in eight “houses” … More

Sitting down to meditate Dropping in Silence — Trying to remember a name Looking through the space And resting there … More

I am me until I identify with an object. Then I become that object until I remember that I am … More

Just as the law of inertia reminds us that a body in motion tends to stay in motion once you … More