Walking in the woods of the city 10-14-2019

While walking through the woods in Virginia I inadvertently stepped off the path. I noticed that most of the path … More

Life A Bowl Of Happiness 10-11-19

How many times have you enjoyed a bowl of broth, soup, cereal, ice cream? Do you have a favorite bowl … More

Like rain dripping into and filling a bucket, your life can become happier one drop at a time. Yogi … More

Where are your thoughts right now? Are you scanning these words or deeply concentrating on thinking about what you are … More

The drive up into the mountains was a long haul from South Florida. Focus, attention to the road, drive, look, … More

Remembering Planning Observing Pondering Narrowing thought down and down to this instant Let go of all thought Imagine you are … More

What goes up must come down. Hot and cold, long and short, yin and yang, happy and unhappy. Each extreme … More

Ring a bell Stop — for a moment and fully Listen — to the sound as it softens Look … More

Everything moving by my eye. Bees buzzing no named weeds. Grass swaying in a breeze. Clouds through an empty sky. … More

Happiness is the natural default state that we would be in if we were not pulled … More