Just This 7-18-22

Sitting down to meditate Dropping in Silence — Trying to remember a name Looking through the space And resting there … More

Blue Sky Happiness 5-20-2022

Imagine a snow globe filled with water, small specks of white snow flakes and a winter scene of trees and … More

Non dual is the inside and outside of everything It is all one in different shapes The shape is only … More

With a little help from my friends Frustration morphed into self soothing bliss. I called a reputable company to review … More

I remember my dad coming home from work and sitting at the dinner table with his tie on. But even more … More

This time Awareness is being aware of whatever is happening and acknowledging it and its sensations. Whether it is liking, … More

Although one view of happiness is that it is experienced as a state of mind; happiness has its foundation in … More

There is an old question asking how many psychologists it takes to change a light bulb? One, but the light … More

Start with a balance between a sense of awareness and the object that is illuminated by its presence in mind. Once … More

It seems as though everything is a reflection of something else. The light we see is reflected off the surface … More