A Movie of Happiness 9-6-20

What is on your mind right now? Thoughts, sensations, memories, planning or a recurring concern? Whatever it is, imagine it … More

Easing into Happiness 7-27-2020

For one moment: Sitting still Feel your belly moving out and then in as you breathe Close your eyes Imagine … More

Every now and then in formal mediation or not a felt sense of interconnected flow passes through my body accompanied … More

Imagine walking from one side of a dessert to the other. Along the way, while being hot, … More

The rain started earlier this morning. The aroma of hot tea with honey and lemon wafted upward. I became aware … More

Sometimes the fewer words the better. Six words can convey paragraphs of thought and leave a wealth of contemplation open. … More

Breathing so vitally important and often times so completely forgotten. And yet when you are attentive and conscious to it … More

Easy as 1 2 3 Become interested and absorbed easily in anything Willful breath, Reflective breath, Flowing beath Join … More

Very often our mood overwhelms our True Self like an opaque veil with no light coming through. But still if … More

I attended PS 133 at the eastern edge of Queens in NYC. Most days I walked the eighteen blocks … More