What is on your mind right now? Thoughts, sensations, memories, planning or a recurring concern? Whatever it is, imagine it … More
Tag: Gravity
A Joyful Breath Of Meditation
Free will gives us the ability to focus attention at the still point which lives at the very center of … More
Grounded In Humility
Breathe 10 times with full intention feeling your belly pushing outward on each in breath. Release your breath and join … More
An Oasis Of Happiness 6-23-2020
Imagine walking from one side of a dessert to the other. Along the way, while being hot, … More
a meditation Peace Calm Stillness 6-6-20
a meditation Peace Calm Stillness Continue breathing just as you are Scan your body just on the inside of … More
Watching the rain splashing drops of joy 5-24-2020
The rain started earlier this morning. The aroma of hot tea with honey and lemon wafted upward. I became aware … More
When You Stop Looking You See 4-25-2020
Sometimes the fewer words the better. Six words can convey paragraphs of thought and leave a wealth of contemplation open. … More
Breathing in and Breathing Out- Joy Is In the Air – 4-22-2020
Breathing so vitally important and often times so completely forgotten. And yet when you are attentive and conscious to it … More
Becoming Interested Easy as 1 2 3
Easy as 1 2 3 Become interested and absorbed easily in anything Willful breath, Reflective breath, Flowing beath Join … More
MIND FLOWS HAPPINESS FOLLOWS
Water flows through a river. Thoughts flow through a mind. Both the name river and the name mind are only … More
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