Feeling Your Way Into Happiness 11-14-21

Once upon a time you were rowing your boat down a slowly moving stream. You found that even without rowing, … More

Playing with your mind – Sketching as a contemplative meditation exercise 10-15-21

Sequence 1. Begin with an intention 2. Contemplative topic 3. Contemplation 10 to 20 minutes 4. Visualize some aspects of … More

When I was in the fourth or fifth grade I was the blackboard monitor Basically my job at the end … More

You are always catch what you are fishing for. To see what you were fishing for just look at what … More

Go into your imaginary back yard and bring a shovel with you. Dig a huge hole piling all of the … More

At times it feels as though I have one hand stretched out and extending into the realm of the undifferentiated … More

Recall the last time you waiting for your server to come to take your order. Next the last time you … More

Who am I? Is one of the most asked questions on the road toward awakening. You ask yourself the question … More

Beyond inside and outside Beyond words and images Beyond the beyond of thought, dreams and deep sleep Lies where we … More

Clouds drifting through air. Rivers flow on earth. Thoughts move through mind. Time through space. And space through time. Peace … More