Sitting down to meditate Dropping in Silence — Trying to remember a name Looking through the space And resting there … More
Tag: Life
Pause For Happiness
Just as the law of inertia reminds us that a body in motion tends to stay in motion once you … More
LIGHT of light 4-29-22
Non dual is the inside and outside of everything It is all one in different shapes The shape is only … More
Expanding To The Edge OF The Universe 4-28-2022
Background Imagine standing in the center of the open space inside a huge temple or train station or enclosed stadium … More
With A Little Help From My Friends 4-18-2022
With a little help from my friends Frustration morphed into self soothing bliss. I called a reputable company to review … More
Thoughts to Ponder 20-22-2022
I remember my dad coming home from work and sitting at the dinner table with his tie on. But even more … More
Happiness At Will 1-26-2022
Although one view of happiness is that it is experienced as a state of mind; happiness has its foundation in … More
Back From Emptiness 12-10-21
Start with a balance between a sense of awareness and the object that is illuminated by its presence in mind. Once … More
Feeling Your Way Into Happiness 11-14-21
Once upon a time you were rowing your boat down a slowly moving stream. You found that even without rowing, … More
Playing with your mind – Sketching as a contemplative meditation exercise 10-15-21
Sequence 1. Begin with an intention 2. Contemplative topic 3. Contemplation 10 to 20 minutes 4. Visualize some aspects of … More
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