Easing Into Happiness For one moment: Sitting still Feel your belly moving out and then in as you breathe Close … More
Tag: Life
What Are You Thinking? 2-20-23
Imagine your mind thinking. “What will my next thought be?” Look inside your mind into the space between asking the … More
SKETCH STRETCHING Telegraph — A 15 minute contemplation exercise 2-16-23 Part 2
Intention — Threading your way into happiness and beyond Tools — Plan 15 minutes of uninterrupted quiet, bring pencil, paper, … More
Sketch Stretch – The Art Form of Scribble Doodle Sketch 2-16-23 Part 1
You are the thinker of your thoughts; but who are you, if not your thoughts? Let’s find out: Are you … More
Sketch Stretch – The Art Form of Scribble Doodle Sketch 2-16-23 Part 1
You are the thinker of your thoughts; but who are you, if not your thoughts? Let’s find out: Are you … More
The Sweeper Clearing Your Mind 1-31-23
THE SWEEPER Some time back in the 1950’s my dad finished the attic of our home in Bellerose, NY. He … More
Minding This Moment 1-25-23
MINDING THIS MOMENT Flowing in alignment with what is now You are the star and all the players of your … More
Mind Flows Happiness Follows 1-23-23
Water flows through a river. Thoughts flow through a mind. Both the name river and the name mind are only … More
Returning to Happiness 9-3-2022
How long do you have to live in house before it becomes a home? I have lived in eight “houses” … More
Just This 7-18-22
Sitting down to meditate Dropping in Silence — Trying to remember a name Looking through the space And resting there … More
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