Drop resistance become resonant with beauty 3-28-2019

All things move along at their own pace. There is also a resonance at each moment and a varying energy … More

Is Presence Enough? 3-19-2019

Riding on the Amtrak Silverstar, 7:00 am, top bunk lying on my back and watching the tree tops and clouds … More

Falling asleep Falling in love Falling into meditation Falling into God Falling….. falling……. Falling Letting go Opening up … More

Have you ever contemplated putting down the burden of not liking? A burden you have carried for so long you … More

What if you felt the present moment was just right — just as it is right now? Is that possible … More

Your late. Your frustrated. Your just not quite at ease. Your okay but you have felt more connected. Your aware … More

Within each moment is a still point. A central point of view that sees or knows what is projected onto … More

Sitting in a plane looking out the window; waiting for your order to arrive at a restaurant; driving along the … More

Every sound is a song even though we mainly hear static notes. Every image is a movie even though … More

Technique Small Smile and Frown Unhappy to Happy in 17 Seconds Sit up in your chair Feet flat on the … More