Easing Into Happiness 3-11-23

Easing Into Happiness For one moment: Sitting still Feel your belly moving out and then in as you breathe Close … More

What Are You Thinking? 2-20-23

Imagine your mind thinking. “What will my next thought be?” Look inside your mind into the space between asking the … More

Intention — Threading your way into happiness and beyond Tools — Plan 15 minutes of uninterrupted quiet, bring pencil, paper, … More

You are the thinker of your thoughts; but who are you, if not your thoughts? Let’s find out: Are you … More

You are the thinker of your thoughts; but who are you, if not your thoughts? Let’s find out: Are you … More

THE SWEEPER Some time back in the 1950’s my dad finished the attic of our home in Bellerose, NY. He … More

MINDING THIS MOMENT Flowing in alignment with what is now You are the star and all the players of your … More

Water flows through a river. Thoughts flow through a mind. Both the name river and the name mind are only … More

How long do you have to live in house before it becomes a home? I have lived in eight “houses” … More

Sitting down to meditate Dropping in Silence — Trying to remember a name Looking through the space And resting there … More