A Well of Happiness 6-13-2019

Stuff happens. Happy and unhappy. That’s life. If you were given a choice to be happy or not would you … More

Mindfulness Concentration Sensations 6-11-2019

Past and future have a feeling tone that keeps the lid on the happiness that is bubbling up below. As … More

All of the thoughts and emotions that are both conscious and below consciousness can be experienced in layers. The layers … More

I used an old band-aid the other day. It worked fine but my finger remained sticky for hours after I … More

Remember washing your first car? Giving your two month old a bath? Cleaning a scraped knee on your grand child? … More

Three staples of a healthy diet or least one that tastes great. However, depending on the way the three ingredients … More

As I was on my way to Walmart earlier this morning I was close to the intersection and the light … More

I would like you to think back to an earlier time. One that you can remember clearly. Let’s try for…….this … More

What I mean by net gain is that by taking and doing some action there is something that is better … More

Happiness is at the core of all experience. Sometimes you just have to dig a little deeper. Sometime in childhood … More