Switching Into Happiness 7-29-20

Imagine a see-saw. Which part would you imagine yourself to be? Would you be the fulcrum at the middle … More

Easing into Happiness 7-27-2020

For one moment: Sitting still Feel your belly moving out and then in as you breathe Close your eyes Imagine … More

Ride the crest of the wave of your breath. Look out into the Universe as the space ship earth travels … More

Greetings to all my fellow earth-mates I hope you are well. As earthlings seasoned or novice we all find … More

The fluffy cotton-like stark white clouds stood out boldly in front of a deeply colored blue sky. I imagined taking … More

As far as grandmothers go mine was absolutely the best of the whole world. At the very least she was … More

The drive up into the mountains was a long haul from South Florida. Focus, attention to the road, drive, look, … More

What goes up must come down. Hot and cold, long and short, yin and yang, happy and unhappy. Each extreme … More

Ring a bell Stop — for a moment and fully Listen — to the sound as it softens Look … More

Stuff happens. Happy and unhappy. That’s life. If you were given a choice to be happy or not would you … More