Just This 7-18-22

Sitting down to meditate Dropping in Silence — Trying to remember a name Looking through the space And resting there … More

Pause For Happiness

Just as the law of inertia reminds us that a body in motion tends to stay in motion once you … More

Non dual is the inside and outside of everything It is all one in different shapes The shape is only … More

Background Imagine standing in the center of the open space inside a huge temple or train station or enclosed stadium … More

With a little help from my friends Frustration morphed into self soothing bliss. I called a reputable company to review … More

I remember my dad coming home from work and sitting at the dinner table with his tie on. But even more … More

Although one view of happiness is that it is experienced as a state of mind; happiness has its foundation in … More

Start with a balance between a sense of awareness and the object that is illuminated by its presence in mind. Once … More

Once upon a time you were rowing your boat down a slowly moving stream. You found that even without rowing, … More

Sequence 1. Begin with an intention 2. Contemplative topic 3. Contemplation 10 to 20 minutes 4. Visualize some aspects of … More