Easing Into Happiness 3-11-23

Easing Into Happiness For one moment: Sitting still Feel your belly moving out and then in as you breathe Close … More

SKETCH STRETCHING Telegraph — A 15 minute contemplation exercise 2-16-23 Part 2

Intention — Threading your way into happiness and beyond Tools — Plan 15 minutes of uninterrupted quiet, bring pencil, paper, … More

Imagine being in a dark room with a huge domed ceiling. At the top near the center a small hole … More

Clouds drifting through air. Rivers flow on earth. Thoughts move through mind. Time through space. And space through time. Peace … More

What if there were seven dwarfs that lived within each of us. Perhaps it would be the emotional essence of … More

You are completely naked under your clothing. Interesting visual. But of course right now as you are reading this you … More

We live in a hole in God that we cannot see. Imagine a piece of paper with a hole in … More

Although thoughts may seem to flow uninterrupted from one to the other there is usually a small gap in between … More

I invite you to go on an imaginary journey to an island of happiness. Whether it may be near or far … More

Imagine your sitting quietly with a pile of colorful balloons in your lap. You pick one up, stretch it and … More