Coping into Happiness 1-26-2020

In the dream I was sleep-walking down a rickety wooden boat dock and fell into the water. Instantly I woke … More

Name that Happiness 12-25-2019

My Uncle Bernie’s stage name was Bernie Burns. He thought it would be a smart marketing tool to use a … More

As far as grandmothers go mine was absolutely the best of the whole world. At the very least she was … More

While enjoying an extra hot chai latte and reading at Barnes and Noble I looked up. Gazing outward through the … More

How many times have you enjoyed a bowl of broth, soup, cereal, ice cream? Do you have a favorite bowl … More

All of the food in the world would be too much for you to ever eat. Which ones do “you” … More

Stuff happens. Happy and unhappy. That’s life. If you were given a choice to be happy or not would you … More

All of the thoughts and emotions that are both conscious and below consciousness can be experienced in layers. The layers … More

Mickey sat very still on the couch preparing for meditation. The sensation of contact between couch and Mickey being joined … More

Being in stillness the train of time flows by pulling the baggage car along. The images through the window or … More