Enjoying Waves Of Breath 5-21-20

Ride the crest of the wave of your breath. Look out into the Universe as the space ship earth travels … More

Coming and Going 7-6-2019

Everything moving by my eye. Bees buzzing no named weeds. Grass swaying in a breeze. Clouds through an empty sky. … More

Have you ever contemplated putting down the burden of not liking? A burden you have carried for so long you … More

It’s rare for me to have a headache. When I noticed this one I started toward the kitchen for a … More

Imagine you rent a house. When you move in you start to bring in all sorts of items. The house … More

Dross is usually a term to describe the surface residue of metals such as silver or gold ; also can … More

One of the benefits of watching your breath from time to time is that it returns you to the present … More

Imagine a candle with a scent of happiness. Imagine that as you are sitting and enjoying the glow of the … More

This visualization spontaneously started very early Friday morning when I was still lying in bed half asleep and thinking I … More

Look in a mirror. Do you see you or a reflection of you? Look into the mirror of your … More