Drop the burden of “not liking” 3-7-2019

Have you ever contemplated putting down the burden of not liking? A burden you have carried for so long you … More

Fading transitions and activity 1-27-2019

It’s rare for me to have a headache. When I noticed this one I started toward the kitchen for a … More

Imagine you rent a house. When you move in you start to bring in all sorts of items. The house … More

Dross is usually a term to describe the surface residue of metals such as silver or gold ; also can … More

One of the benefits of watching your breath from time to time is that it returns you to the present … More

Imagine a candle with a scent of happiness. Imagine that as you are sitting and enjoying the glow of the … More

This visualization spontaneously started very early Friday morning when I was still lying in bed half asleep and thinking I … More

Look in a mirror. Do you see you or a reflection of you? Look into the mirror of your … More

Every time I go to the beach the very first thing I do is to stop, look and take a … More

Most of the time we are in between two states of mind/body/spirit. The first is shenpa a Tibetan term for the … More