An Oasis Of Happiness 6-23-2020

Imagine walking from one side of a dessert to the other. Along the way, while being hot, … More

a meditation Peace Calm Stillness 6-6-20

a meditation Peace Calm Stillness Continue breathing just as you are Scan your body just on the inside of … More

Ride the crest of the wave of your breath. Look out into the Universe as the space ship earth travels … More

Easy as 1 2 3 Become interested and absorbed easily in anything Willful breath, Reflective breath, Flowing beath Join … More

Very often our mood overwhelms our True Self like an opaque veil with no light coming through. But still if … More

Going from zero to what ever speed you like. Touring, dashing or racing. If you have learned to drive a … More

Greetings to all my fellow earth-mates I hope you are well. As earthlings seasoned or novice we all find … More

We are living through a trying distracting time period. Like moths we are pulled toward watching sad news over and … More

The fluffy cotton-like stark white clouds stood out boldly in front of a deeply colored blue sky. I imagined taking … More

I attended PS 133 at the eastern edge of Queens in NYC. Most days I walked the eighteen blocks … More