Non dual is the inside and outside of everything It is all one in different shapes The shape is only … More
Tag: mind
Expanding To The Edge OF The Universe 4-28-2022
Background Imagine standing in the center of the open space inside a huge temple or train station or enclosed stadium … More
With A Little Help From My Friends 4-18-2022
With a little help from my friends Frustration morphed into self soothing bliss. I called a reputable company to review … More
Change Is A Choice 1-23-2022
There is an old question asking how many psychologists it takes to change a light bulb? One, but the light … More
Back From Emptiness 12-10-21
Start with a balance between a sense of awareness and the object that is illuminated by its presence in mind. Once … More
Reflections Of Wonder 12-7-2021
It seems as though everything is a reflection of something else. The light we see is reflected off the surface … More
Meditation Prism Into Happiness 9-24-21
It begins with noticing right now what is your state of being. It is an awareness of mindfulness which includes … More
Feeling Your Way Into Happiness 11-14-21
Once upon a time you were rowing your boat down a slowly moving stream. You found that even without rowing, … More
Playing with your mind – Sketching as a contemplative meditation exercise 10-15-21
Sequence 1. Begin with an intention 2. Contemplative topic 3. Contemplation 10 to 20 minutes 4. Visualize some aspects of … More
Black Board Meditation
When I was in the fourth or fifth grade I was the blackboard monitor Basically my job at the end … More
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