Just This 7-18-22

Sitting down to meditate Dropping in Silence — Trying to remember a name Looking through the space And resting there … More

I Am Me 7-15-22

I am me until I identify with an object. Then I become that object until I remember that I am … More

Just as the law of inertia reminds us that a body in motion tends to stay in motion once you … More

Imagine a snow globe filled with water, small specks of white snow flakes and a winter scene of trees and … More

Non dual is the inside and outside of everything It is all one in different shapes The shape is only … More

Background Imagine standing in the center of the open space inside a huge temple or train station or enclosed stadium … More

With a little help from my friends Frustration morphed into self soothing bliss. I called a reputable company to review … More

I remember my dad coming home from work and sitting at the dinner table with his tie on. But even more … More

This time Awareness is being aware of whatever is happening and acknowledging it and its sensations. Whether it is liking, … More

Although one view of happiness is that it is experienced as a state of mind; happiness has its foundation in … More