Expanding To The Edge OF The Universe 4-28-2022

Background Imagine standing in the center of the open space inside a huge temple or train station or enclosed stadium … More

With A Little Help From My Friends 4-18-2022

With a little help from my friends Frustration morphed into self soothing bliss. I called a reputable company to review … More

I remember my dad coming home from work and sitting at the dinner table with his tie on. But even more … More

This time Awareness is being aware of whatever is happening and acknowledging it and its sensations. Whether it is liking, … More

Although one view of happiness is that it is experienced as a state of mind; happiness has its foundation in … More

There is an old question asking how many psychologists it takes to change a light bulb? One, but the light … More

It seems as though everything is a reflection of something else. The light we see is reflected off the surface … More

It begins with noticing right now what is your state of being. It is an awareness of mindfulness which includes … More

Once upon a time you were rowing your boat down a slowly moving stream. You found that even without rowing, … More

Sequence 1. Begin with an intention 2. Contemplative topic 3. Contemplation 10 to 20 minutes 4. Visualize some aspects of … More